5 Reminders to Help You Cope When Your Little One is Sick

You’ve not had a shower for two days, you haven’t slept properly for a week and you can’t remember the last decent meal you ate. Welcome to the Calpol Club.

When your little one is ill, you’re understandably worried 24/7, and it's likely you're putting your mini-me’s needs ahead of your own. You’re up with them through the early hours, reading and re-reading the medicine instructions you already know by heart and watching their every move. I know you feel like you’ll never leave the house again, but you will – just probably not today.

So, when you’re not being a napkin ninja and cleaning food off floors/walls/your face, take a second to realise that actually, you’re doing the best you can, and no, you’re not the world’s worst parent.

So, in honour of you being the household hero (no, really) we’ve compiled a little list of things you can do to help you get through the mini war zone your living room/bedroom/life has become.

Stay calm

This is easier said than done, but allowing yourself to get even more stressed won’t help you or your child. Take a step back and acknowledge you’re doing your best, even if your toddler’s tantrums say otherwise.

Get some rest

You need to be alert and aware when looking after your little one, so be sure to get some decent sleep when you’re able to. You’ll feel better after a few hours of rest, so when your child finally dozes off – that’s your cue.

Don’t forget to eat

It’s easy to forget to have breakfast, lunch and dinner when you’re busy tending to the needs of your child, but try not to. You need to keep your energy levels up, so try to eat regularly to stay on top of things.

Ask for advice

Don’t be scared to ask for help. Whether you have a question for your doctor, or want some advice from your best friend (a mother-of-four, how does she do it?) you should always seek support when you need it.

Enjoy downtime

Yes, really. A big part of your little one’s recovery process is downtime, which means you’re entitled to the same. If that means an evening in front of the TV with your child, or a blanket and their favourite toy – great. However, don’t feel bad if you decide to call upon your other half or the babysitter while you step outside for a quick run or a trip to the shops. Do whatever you need to do to keep a clear head.

#childhood #child #children #babies #toddlers #wellbeing #health #healthcare #illness #disease #medicine #medication #stress #parenting

7 Do's and Don'ts for Anyone with Asthma

Asthma is truly debilitating at times, and we know exactly how much the respiratory condition can affect your everyday life. While some things might seem obvious when it comes to minimizing the effects asthma can have on you, some aren’t as clear.

Here, we round up seven do's and don’ts to remember when it comes to managing your condition and preventing your symptoms.

Don’t smoke

An obvious one, smoking is harmful in all situations, regardless of whether you suffer from asthma or not. However, if you do have respiratory issues, you should avoid smoke wherever possible. Whether this means kicking the habit or simply preventing people from smoking in your home or car, be sure to take the necessary steps to avoid cigarette smoke.

Do keep your home clean

Regular maintenance at home will prevent a build-up of dust, dirt and pet dander – all of which contribute to unwanted symptoms of asthma. Change your sheets regularly to avoid a dust mite invasion, and vacuum frequently (especially if you share your home with a cat or dog).

Don’t stop exercising

If you’re into fitness, try not to let your asthma get in the way of your exercise routine. If you’re new to the gym scene, don’t let it put you off trying something new. Working out is beneficial for many reasons, and it’s better to discuss your concerns with your doctor rather than quit exercising altogether.

Do prepare your own food

In order to manage your diet effectively, try to prepare your own food when and wherever possible. This will allow you to keep on top of your meals, as many pre-packaged food items contain preservatives and chemicals that could trigger an asthma attack. This also applies to those who suffer from allergies.

Don’t put off visiting your GP

This is important. If you have asthma, it’s crucial to have regular check-ups with your doctor. Don’t wait until you’re feeling extremely unwell to pick up the phone and call your GP – visit them regularly to ensure you’re doing all you can to keep your condition under control.

Do try yoga

Yoga is undeniably effective when it comes to managing stress – one of the key triggers of asthma. Practicing deep breathing and meditation techniques will aid you when it comes to controlling your stress levels, and these soothing exercises will mean you react to stressful situations in a calmer, more rational way.

Don’t forget your inhaler

Try to pack a spare inhaler in your bag, briefcase or carry-on so you’re prepared wherever you are. It might seem obvious, but it’s easy to forget – so always have one on hand to avoid panicking should you have an asthma attack away from home.

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Image courtesy of Freestocks.org, Unsplash

5 Allergy Mistakes You’re Probably Making

Not one to take your shoes off when you return home? It's time to change that.

We know you’re doing everything in your power to keep your allergies under control. You take your meds, wear sunglasses during pollen season and avoid your neighbor’s cat at all costs.

However, there are some things you could be forgetting. If you’re someone who enjoys a large glass of red come dinner time, read on. Here are five allergy mistakes you could be making.

Not taking your shoes off

This little detail can make a big difference. Wearing shoes around the house can result in a trail of pollen being left behind, and this applies to your clothes too. Try to remove your footwear as soon as you return home, and change into fresh clothes in the bathroom – not your bedroom.

Having alcohol with dinner

According to Everyday Health, drinking alcohol actually encourages blood flow to the nose, which can make your nasal allergy symptoms worse. If you’re feeling particularly unwell, or you’ve noticed an increase in your symptoms, trade your wine for water.

Taking a dip in the pool

While going for a swim won’t affect your allergy symptoms in itself, the chlorine in the water might. If you’re lucky enough to have a pool in your back garden, or you’re a member of the local swimming group, be wary in water. Ingesting the chlorine can irritate your airways and make you feel poorly.

Skipping your pre-bed shower

While many opt for an early morning shower, it’s a good idea to indulge in one upon your return home. You can pick up an array of harmful particles while out and about, many of which will cling to your hair, clothing and skin – so be sure to wash them away with a bedtime shower.

Opening your windows

This one can be difficult – it’s tempting to throw every window open when spring finally makes an appearance, but try not to. The breeze is welcome, but the particles that come with it are not. Pollen will flow into your home along with the cool bursts of air, so opt for an air conditioner instead.

#asthma #allergy #respiratory #disease #triggers #children #health #healthcare #symptoms #SensioAIR #airpollution #pollution #allergens #illness #stress #smoking #exercise #alcohol #medication #medicine

Image courtesy of Drew Coffman, Unsplash